“It is a common experience that a problem difficult at night is resolved in the morning after the committee of sleep has worked on it”
~ John Steinbeck.
“True silence is the rest of the mind, and is to the spirit what sleep is to the body, nourishment and refreshment”
~ William Penn.
Eye masks, or sleep masks, are an effective way to upgrade your quality of sleep. They cover your eyes to block out any surrounding light. When your brain senses total darkness, it increases the production of melatonin, the hormone responsible for sleep.
Longer duration of REM
The REM is the deep sleep part of the sleep cycle. Nearly 20 percent of the sleep is constituted by the REM phase. Lifestyle patterns like smoking and drinking reduce REM phase. Sleeping better means a better immune system, a better skin, and a better mind. All that goes into making you healthy and beautiful! Sleep covers can help you get back to deep sleep naturally. Moreover, you can curb down costs of availing sleep medication and illnesses that have resulted as a result of lack of sleep.
Reduce Swelling
you can relieve puffiness around and underneath the eyes by applying a soothing, cool eye mask. Store gel-filled masks designed for this purpose in the refrigerator. Pull one out whenever you need it, and allow it to rest on your puffy eyes for 10 to 20 minutes or until the gel no longer feels cool. Some of these masks feature soothing herbal fragrances, such as lavender, to enhance relaxation.
Relieve Sinus Pain
some with chronic sinus congestion accompanied with a headache may find relief with heat and pressure. Float a gel eye mask in a bowl of hot water for a few minutes to transfer soothing, moist heat to these painful areas. For sinusitis with pain after exposure to cold, wet weather and aggravated by warmth, use a cold eye mask while lying down with your head propped up.
How to choose an Eye Mask
if the size is not appropriate, the mask might press tightly against your eye lashes and eyes, making you a bit uncomfortable. An ill-fitted mask may even leave lines on your face, that may take some time to go away. Make sure that, which is feel free to use.
Some popular Eye Masks for Sleep
- Bedtime Bliss Contoured Sleep Mask.
- Nidra Deep Rest Eye Mask .
- Alaska Bear Natural Silk Sleep Mask
- Swanwick Sleep Silk Sleep Mask.
- Sleep Mask with magic straps.
- Tempur-Pedic Sleep Mask
- Brownmed IMAK Compression Eye Pillow
- Sleep Master Deluxe Sleep Mask.
- ASUTRA Premium Lavender Silk Eye Pillow
- Purefly Sleep Mask
wish you make a good time for dream! good night…
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